It’s finally here: has been launched! NOW LIVE!


Friday the 11th of July 2014 marked the launch of the Wheel of Well-being website.More and more research is showing us how certain positive actions can improve our mood, reduce risk of depression, strengthen our relationships, keep us healthy and even add seven years to our lives.

The Wheel of Well-being (WoW) is a simple framework that translates this research into positive practice. At the heart of the Wheel of Well-being is the WoW website, a practical collection of free tips, tools, activities and ideas – from a DIY Happiness game to promote well-being at community events, to a Happier at Work programme to improve well-being in the workplace.

“Well-being is about a positive state of mind and body, feeling safe and able to cope, and having a sense of connection with those around us. A focus on well-being can bring positive benefits for people and places. The Wheel of Well-being is a welcome tool which offers helpful tips and practical assistance to individuals, families and communities seeking to improve well-being.”

Gregor Henderson, Director of Wellbeing and Mental Health,
Public Health England



The website is divided into three sections:


WoW Yourself


For people to contribute well-being tips and places, create their own well-being checklist and track their personal progress.


WoW Your Community


For people working in the public, private or voluntary sector, to explore free practical tools and ideas for improving well-being in organisations, workplaces and local communities.


WoW Strategy


For people involved in policy development and local government, to develop a well-being strategy. This section is a is the result of an innovative, on-going partnership between the mental health promotion team at South London and Maudsley NHS Foundation Trust and strategic design consultancy Uscreates, who have been working together since 2008 to develop new ways to promote mental health and well-being across London.

Enjoy exploring the website! We welcome any feedback or enquiries on



Funded by:



Copyright © 2014 South London and Maudsley NHS Foundation Trust, All rights reserved.
Join us at the launch of the Wheel of Wellbeing!Our mailing address is:

South London and Maudsley NHS Foundation Trust

Maudsley Hospital

Denmark Hill

London, EnglandSE5 8AZ

United Kingdom


Via Helen

Crisis and wellbeing leaflets

Mental wellbeing RB v4 3 March 2014

SLAM 180 – What to do in a mental health crisis Southwark v 5

SLAM 183 – What to do in a mental health crisis ( Croydon)

SLAM 185 – Crisis leaflet for self-harm Lewisham final

SLAM 186 – Crisis leaflet for self-harm Croydon (final)

SLAM 188 Crisis leaflet for self-harm Southwark final

SLAM181 – What to do in a mental health crisis – Lewisham (v3)

SLAM182 – What to do in a mental health crisis – Lambeth (v5)Eproof

SLAM187 Crisis for self harm leaflet – Lambeth (final)

Schizophrenia Awareness Week 2013

Schizophrenia Awareness Week is 11th – 17 November 2013.

Matthew has done video and audio blogs  about Schizophrenia; its symptoms, what you can do to raise awareness of it this week and what Rethink and other organisations are doing to help with this illness.

The video is at:

The audio at:

The transcript of these blogs can be downloaded from:

Expert Carers Helping Others (ECHO)

A case study on carer involvement in mental health research


Via Bridget

World Suicide Prevention Day – 10th September 2013 – An audio blog by Matthew

Matthew has done an audio blog with his thoughts about this day. His blog contains some really useful links for finding out more information and also what can be done to help people.

Healthwatch Southwark signposting document

Healthwatch Southwark is developing its new signposting function. While we are establishing our signposting function, below are key contacts to access health and social services and how to comment or be supported to make a complaint ‘‘complaints advocacy’’.

PDF here: Healthwatch-Signposting-v5

Here are some myths about depression and bipolar…courtesy NAMI

myths and facts

#RT via Jackie via

User-led research asks if the 2008 Care Programme Approach supports mental health service user understandings of recovery

#RT via The Mental Elf

Rethink Mental Health: Mental Illness Guide

Hi all,

Please see this link for Rethink Mental Illness SOS guide it is free to download and can get one posted to you.

Could it go on websites to help people access it and let service users carers and staff know. Please circulate widely.

Best wishes on a sunny afternoon!


How to Train Your Brain to Alleviate Anxiety

Our thoughts affect our brains. More specifically, “… what you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways,” according to neuropsychologist Rick Hanson, Ph.D, in his newest book Just One Thing: Developing A Buddha Brain One Simple Practice at a Time. In other words, how you use your mind can change your brain.

According to Canadian scientist Donald Hebb, “Neurons that fire together, wire together.” If your thoughts focus on worrying and self-criticism, you’ll develop neural structures of anxiety and a negative sense of self, says Hanson.

For instance, individuals who are constantly stressed (such as acute or traumatic stress) release cortisol, which in another article Hanson says eats away at the memory-focused hippocampus. People with a history of stress have lost up to 25 percent of the volume of their hippocampus and have more difficulty forming new memories.

The opposite also is true. Engaging in relaxing activities regularly can wire your brain for calm. Research has shown that people who routinely relax have “improved expression of genes that calm down stress reactions, making them more resilient,” Hanson writes.

Also, over time, people who engage in mindfulness meditation develop thicker layers of neurons in the attention-focused parts of the prefrontal cortex and in the insula, an area that’s triggered when we tune into our feelings and bodies.

Other research has shown that being mindful boosts activation of the left prefrontal cortex, which suppresses negative emotions, and minimizes the activation of the amygdala, which Hanson refers to as the “alarm bell of the brain.”

Hanson’s book gives readers a variety of exercises to cultivate calm and self-confidence and to enjoy life. Here are three anxiety-alleviating practices to try.

1. “Notice you’re all right right now.” For many of us sitting still is a joke — as in, it’s impossible. According to Hanson, “To keep our ancestors alive, the brain evolved an ongoing internal trickle of unease. This little whisper of worry keeps you scanning your inner and outer world for signs of trouble.”

Being on high alert is adaptive. It’s meant to protect us. But this isn’t so helpful when we’re trying to soothe our stress and keep calm. Some of us — me included — even worry that if we relax for a few minutes, something bad will happen. (Of course, this isn’t true.)

Hanson encourages readers to focus on the present and to realize that right now in this moment, you’re probably OK. He says that focusing on the future forces us to worry and focusing on the past leads to regret. Whatever activity you’re engaged in, whether it’s driving, cooking dinner or replying to email, Hanson suggests saying, “I’m all right right now.”

Of course, there will be moments when you won’t be all right. In these times, Hanson suggests that after you ride out the storm, “… as soon as possible, notice that the core of your being is okay, like the quiet place fifty feet underwater, beneath a hurricane howling above the sea.”

2. “Feel safer.” “Evolution has given us an anxious brain,” Hanson writes. So, whether there’s a tiger in the bushes doesn’t matter, because staying away in both cases keeps us alive. But, again, this also keeps us hyper-focused on avoiding danger day to day. And depending on our temperaments and life experiences, we might be even more anxious.

Most people overestimate threats. This leads to excessive worrying, anxiety, stress-related aliments, less patience and generosity with others and a shorter fuse, according to Hanson.

Are you more guarded or anxious than you need to be? If so, Hanson suggests the following for feeling safer:

  • Think of how it feels to be with a person who cares about you and connect to those feelings and sensations.
  • Remember a time when you felt strong.
  • List some of the resources at your disposal to cope with life’s curveballs.
  • Take several long, deep breaths.
  • Become more in tune with what it feels like to feel safer. “Let those good feelings sink in, so you can remember them in your body and find your way back to them in the future.”

3. “Let go.” Letting go is hard. Even though clinging to clutter, regrets, resentment, unrealistic expectations or unfulfilling relationships is painful, we might be afraid that letting go makes us weak, shows we don’t care or lets someone off the hook. What holds you back in letting go?

Letting go is liberating. Hanson says that letting go might mean releasing pain or damaging thoughts or deeds or yielding instead of breaking. He offers a great analogy:

“When you let go, you’re like a supple and resilient willow tree that bends before the storm, still here in the morning — rather than a stiff oak that ends up broken and toppled over.”

Here are some of Hanson’s suggestions for letting go:

  • Be aware of how you let go naturally every day, whether it’s sending an email, taking out the trash, going from one thought or feeling to another or saying goodbye to a friend.
  • Let go of tension in your body. Take long and slow exhalations, and relax your shoulders, jaw and eyes.
  • Let go of things you don’t need or use.
  • Resolve to let go of a certain grudge or resentment. “This does not necessarily mean letting other people off the moral hook, just that you are letting yourself off the hotplate of staying upset about whatever happened,” Hanson writes. If you still feel hurt, he suggests recognizing your feelings, being kind to yourself and gently releasing them.
  • Let go of painful emotions. Hanson recommends several books on this topic: Focusing by Eugene Gendlin and What We May Beby Piero Ferrucci. In his book, Hanson summarizes his favorite methods: “relax your body;” “imagine that the feelings are flowing out of you like water’” express your feelings in a letter that you won’t send or vent aloud; talk to a good friend; and be open to positive feelings and let them replace the negative ones.

#RT via Bridget via

An example of a standard letter to challenge the bedroom tax HB decision

It has been argued here that all tenants affected by the bedroom tax / under occupancy charge put in writing a challenge to the formal letter and notification they receive of this, as this is your right. It also described how this impacts on the workings of the HB system as it will bring the system to its knees and overload it so much that it will go into meltdown and Liverpool City Council will need 632 staff alone working full time just to deal with these lawful challenges.  It went on to say this simple challenge by way of a letter has three basic forms:

  • Firstly, it could ask for further information.
  • Secondly it could ask the Council to reconsider.
  • Thirdly it could be a formal appeal.

Or it could be any combination of these 3 types of challenge.  It asked others to get in touch with a view to creating a sample letter that every tenant could use in response to the bedroom tax letter they will receive.  This ‘call to arms’ received many responses for which so many thanks are deserved and resulted in one example of a standard letter to freely share. This is below.  It is a simple and reasonable request for further information from the tenant to the Council so the tenant affected by the bedroom tax decision can then consider whether to lodge a formal appeal based on having much more information on the facts of how the decision was reached.  

The guidance and other official documents released regarding the bedroom tax / under occupancy charge simply say the landlord informs the HB department whether a property has 1 bedroom or 2 or 3 or more and that is it.  It does NOT say definitively it is whatever the landlord says.  Further, the government and DWP have specifically stated they will NOT define what a bedroom is.  Yet how can you tax (or charge) something which you cannot or will not define?

There is no definitive guidance on how landlords share information with the HB department.  There are protocols in place that allow the sharing of information and information will have been shared.  Yet when did this information sharing take place? And what if the tenant is a foster carer or has a teenage son or daughter in the armed forces that were exempted just this week?  Would a social landlord know a tenant is a foster carer or has a teenage son in the armed forces? Probably not so the landlord could have inadvertently misinformed the Council’s HB department.  Further, what role the landlord played in this process will differ in Birmingham to Bristol or Bradford or Brent or Brighton.  It may well have different arrangements and processes between Landlord A and Landlord B within any town or city.

All any tenant knows is that there is an involvement of their social landlord in the HB department making the bedroom tax / under occupancy charge decision and no more than that.  Hence for a tenant to consider whether a formal appeal – the start of a legal process – is warranted or not, the tenant needs to have all the facts and not just assumptions within the bedroom tax decision-making process in their given local authority area


Standard Letter

Dear Sirs,

I received your decision letter dated INSERT DATE and referenced above that imposed an under occupation charge, or bedroom tax of 14% / 25% (delete as appropriate) on my existing award of Housing Benefit.

I consider this unwarranted yet in order to challenge this in the correct way and potentially by way of formal appeal I require further information to be sent to me within 7 days of this letter and the urgency of that is to ensure I have enough time to formulate any such appeal and in full knowledge of the facts of my case within the time allowed; OR in the alternative I request the deadline for any such formal appeal be moved to 21 days after I receive the request information below:

1. A written copy of the Council’s policy and decision-making procedures in relation to referring a socially housed claimant decision to the Rent Officer Service.

2. A full explanation of how the council decided that (INSERT ADDRESS) was determined to be a 3 bed property for the under occupation charge and this to include what involvement if any of my landlord, (INSERT LANDLORD NAME) in this process.

Please state by way of covering letter with the requested information any changed deadline date from above with regard to a formal appeal.

Yours etc



Time is of the essence given how imminently the bedroom tax will be imposed.

The suggested wording is merely that, a suggestion, and not any form of legal advice or other formal advice from anyone involved.  There was general agreement that the wording could be better yet also general agreement that it articulates what tenants should seek, namely as much information as possible so as to consider whether they want to issue a formal appeal.  That is very reasonable for tenants to seek as are the requests for further information and the timescale issues and any letter of challenge should not be frivolous or give any reason to be perceived and dismissed as frivolous.

The full information requested is not available on any Council website normally and for any Council to simply suggest the tenant look on the website or even post it there assumes that all tenants are computer literate and have access to a computer and printer.  That is unreasonable for any Council to suggest we maintain. There is full agreement that any such standard letter needed to be simple, understandable by every tenant and each Council and not be ambiguous as well as being reasonable.  This we maintain is achieved.

At the risk of patronising, the HB Decision Notice the tenant receives will have the tenants HB reference number on and this needs to be put on any such letter.  The tenant National Insurance Number as well and of course date and sign and keep a copy. Finally, it just seemed right to release this on the day of 57 demonstrations and marches up and down the country against the bedroom tax.

Good luck to all 660,000 tenants.

#RT via Bridget via

Rethink Mental Illness – Mental Illness Guide

If you are worried about someone’s mental health, you can support them by knowing what to look out for and how to take some simple practical steps to offer support.

Follow the link to get a copy of the guide.

#RT via Bridget

Mind – upcoming webinars on wellbeing

Hi all,

Mind is holding some free webinars on mental health at work – details here:,1BNW5,2ATXZ9,4HF1P,1

Mind’s webinars are always really well delivered – I highly recommend them.

Best wishes,


A moving video recorded by youngsters in Kent for SAFE Suicide Awareness for Everyone

This article may be triggering: please don’t click on the links if you think you may be adversely affected by reading about suicide.

A moving video recorded by youngsters in Kent for SAFE Suicide Awareness for Everyone.

DWP Minister Chris Grayling cheat

Chris Grayling