Health and Well-being Day at Blackfriars Timetable

Hello everyone

We now have the final timetable for our Health and Wellbeing day at Blackfriars Settlement.  Be shown how to find out about healthy choices online, have some healthy food and do some healthy activities.

10 – 11 am Healthy Breakfast with the RISE Breakfast Club
10am  – 4pm Take 30 mins to register with UKOnline and visit the NHS Choices website to find information that could help you live healthily.
10 – 2 Fitness First are here for Advice and information on healthy living, diet/nutrition and exercise
11 am Yoga with Jenny
12 Cookery demonstration (Healthy Veggie soup) with Bee and Martha
LUNCH – (eat that healthy soup!)
2 – 3pm The table tennis challenge
2pm Pilates

AND IT’S ALL FREE!!  Come along any time from 10-4 (lunch at 1.00).  Wednesday November 6th.  All welcome.

BLACKFRIARSWellbeing day

Bill Stewart

Project Coordinator

Mental Health and Well-being Service Service Coordinator

Blackfriars Settlement – “Creating Opportunities”

We celebrated our 125th anniversary in 2012

1 Rushworth Street, London SE1 0RB. Ph:020 7928 9521

Find out more about what we can do for you:

http://www.blackfriars-settlement.org.uk

Follow us on Twitter: @BlackfriarsSett

Like us on Facebook: http://on.fb.me/BFSface

Need a leaflet, brochure or other design? Your looking in the right place! Visit our social enterprise design studio  www.art2printstudio.co.uk

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